Beachbody has produced many workout programs over the years. Hundreds of people have changed their lives and their bodies using these workouts. They range from boot camp style workouts to kickboxing workouts with a hip-hop flair.
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Tae Bo has been around for several years. In the 80s, Billy Blanks, a former Tae Kwon Do martial arts champion brought together his martial art training and boxing to create the groundbreaking workout that is still a phenomenon 20 years later. The workout has continued to evolve to promote fitness in all shapes and sizes of people.
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